Self Care

zurück zu KURSE

Self Care, Self Aware from a Dominant Perspective

Offering knowledge and guidance in this one day workshop on self care and boundary setting for individuals and sex workers, for personal or professional use.

Within this workshop Caritia will inspire participants to create space where ever they are, which is safer*, conscious and drawing an awareness / clarity through themselves which allows for boundaries to be respected by all those involved. This one day workshop will consist of 6 hours instruction, plus total breaks of 80 minutes.

Meditation, ice breakers, intention setting, cleansing space, drawing inspiration, breath work, creating a ritual, ritual objects, scene setting, time management, trust & confidence building, role play.

Snacks and drinks available. Please bring your own lunch.

Be advised, this is an inclusive space for sex workers, queer, non-binary and BPoC individuals. Anyone may register for this workshop.

Please note no space can be 100% safe. Each person must take responsibility, surroundings and self awareness into account.

SCHEDULE

11am Arrival
11am opening Space
11:10-11:30 Meditation
11:30-12:00 Introductions & Ice Breakers
- Ice breaking exercises are offered to bring awareness of yourself and others within the space. These exercises will include breath work and movement. Combining one on one, as well as small group exercises guided by Caritia.
12:00-12:30 Discussion about intention setting - What it is? How it can help? Why you may wish to use intentions? Starting to build intentions. Intention vs Affirmation
12:30-13:30 - Examples of space preparation // Space clearing,
ritual or special objects and preparing the scene. From both a personal and professional perspective.
14:00-15:00 Break
15:00-16:30 - Guide to scene setting // Finding your style and scene setting/scene building. What inspires you? How can one build confidence for a scene? Boundary setting. Safe words or signals
16:30 Break
16:45 - 18:30 Practice and practical aspects of Self Care
18:30 - 19:00 Feedback and Close


BRING ALONG:
comfortable clothing

SUITABLE FOR:
Suited for all on a beginners or intermediate level.

Snacks and drinks are included in the price.

__________________________________________________________

PRESENTER:

Caritia is a Berlin based queer, woman of colour (Afro-Caribbean decent) who explores transformation, shadow aspects and communication through Body Play. Her work brings to light the growth potential of exploring fears and shadows. Caritia is a fearless warrior of ritual, using shamanic practices and ritual in conjunction with her over 18 years experience within the varied world of kink. Caritia's R.A.C.K - (risk aware consensual kink,) advocacy offers those who chose to work with her, the space to truly own their journey of self-empowerment and exploration.

Caritia is creating and running her own unique workshops and sessions for individuals, couples and groups since 2012, commencing in Berlin and travelling throughout Europe and Internationally.

Caritia's aim is to share her knowledge and experience from a perspective of honouring oneself (body, mind, spirit), whilst exploring the inner and outer spheres of the body.

 

Caritia

__________________________________________________________


KURSINFOS:

Datum: siehe rechte Spalte

Uhrzeit: 11:00 - 19:00 Uhr

Ort: Studio Lux


Kosten: 95,- Euro
 oder 85,- Euro für Mitglieder des BesD oder Hydra oder bei anderem
Aktivismus für Menschen in der Sexarbeit.

Bezahlung ist auch direkt vor Ort möglich

NUR MIT ANMELDUNG

 

ANMELDUNG